Day 5 (50 days to go)

Stats:
Blood Sugar : 109 (6)  NORMAL non diabetic level
Blood sugar reduction: 17
Weight: 82.6 kg  
Weight loss: 1.9 kg

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Notes: 

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Symptoms:

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Exercise:

Medication:

3 x 425 mg Metformin (50% of day 1 dose)

0 x  glycoside. 

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Calorific Intake (target 800 kcal)

Shake 100
20g Almonds 100

Bowl of raw mushroom soup 110

bowl of cabbage and fish soup 45
Seeds 50g
gaspacho 75

total 475