Day 7

Day 7 (48 days to go)

Stats:
Fasting Blood Sugar : 97 (5.6)  NORMAL non diabetic level
Weight: 82.3 kg  
Weight loss: 2.2 kg

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Notes:
Headache is coming and going. But feel good. I get some moments of hunger but not as much as I had imagined.

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Symptoms:

Sight is improving. 

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Exercise:

Walking 30 mins

Medication:

0 x 425 mg Metformin  

0 x  glycoside. 

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Calorific Intake (target 800 kcal)

Shake 100
20g Almonds 100

Tandoori chicken breast - 170 cal
2 carrots 40
Mixed salad 30

total 440